At USDLA 2019 there will be plenty plenty of activities – learning, social, and healthy – to stay involved!
Tuesday May 21st – Morning Yoga
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Join us for a morning class to prepare yourself for an amazing day of learning.
Back by popular demand, network with your fellow attendees to find clues, locate items throughout the event and win prizes. A great way to start off the conference!
Several years ago we started an optional Sunrise Run in the conference. It’s an opportunity to exercise parts of your body that might otherwise not get a workout attending workshops and hearing high-powered speakers. Just as important, though, it’s a great opportunity for you to connect with your colleagues in a very casual setting.